Sufficient sleep and rest are just as essential as eating healthy foods. It is through sleeping that you regain your physical and mental energy and liveliness. If you don't get enough sleep, your level of productivity the following day will greatly decline. It will also deteriorate your health and overall mood. One or two sleepless nights occasionally may be acceptable. However, constant sleeplessness may not be tolerable by your body. When this happens, you may need to use medications or natural remedies to help you get a good sleep.
Take a Warm Bath
If you are unable to sleep, you may take a relaxing, warm bath. Taking a warm bath can help promote proper blood circulation throughout the body, it can slow your heart rate and help make you feel more relaxed.
Add a few drops of lavender essential oil to your bath water while sitting in it and let the vapor of the essential oil calm your mind. Breathe in the soothing, sweet smell of lavender oil and try to breathe more slowly in through your nose and out through your mouth. You may alternatively add vanilla bath salts instead of the lavender essential oil and take your time enjoying its scent. Light up a couple of scented candles and put on some soft music. Feel the sense of the calming ambiance for at least 20 minutes and then go to bed.
Herbal Teas
Drink a cup of tea before bedtime. A combination of chamomile and hops is a good sleep inducing infusion. It will also offer a soothing and relaxing effect for your senses, making it easier for you to fall asleep.
Warm Oatmeal
Eating a small bowl of warm oatmeal right before retiring to bed can also help. Oatmeal will not just give you ample nutrients but it will likewise help you fall asleep much easier.
Bedroom Temperature
Set a conducive and steady temperature in your bedroom, especially during your sleeping hours. Be certain that the room temperature is just right for you to relax. A not too warm, not too cold temperature is advisable, depending on your personal preference.
What to Avoid Before Bed Time
Avoid eating a bulky, rich or heavy dinner a couple of hours before bed time. Also avoid drinking caffeinated beverages like colas, coffee and chocolate drinks just before its time for bed. A caffeinated drink stimulates your brain. It can keep you active and awake.
Massage
You may also ask someone to massage you. A whole body massage is enough to make you feel sleepy. However, if you are unable to get a whole body massage, a quick massage on your head and back will do. Massage can promote proper blood circulation, making you more relaxed. The soothing effects of massage can certainly make you fall asleep.
A. S. Khan writes about the natural treatment of various health concerns. In order to read more about natural sleep remedies, please visit her website, Holistic Hubs.
Article Source: http://EzineArticles.com/?expert=A._S._Khan
Article Source: http://EzineArticles.com/7112438
Take a Warm Bath
If you are unable to sleep, you may take a relaxing, warm bath. Taking a warm bath can help promote proper blood circulation throughout the body, it can slow your heart rate and help make you feel more relaxed.
Add a few drops of lavender essential oil to your bath water while sitting in it and let the vapor of the essential oil calm your mind. Breathe in the soothing, sweet smell of lavender oil and try to breathe more slowly in through your nose and out through your mouth. You may alternatively add vanilla bath salts instead of the lavender essential oil and take your time enjoying its scent. Light up a couple of scented candles and put on some soft music. Feel the sense of the calming ambiance for at least 20 minutes and then go to bed.
Herbal Teas
Drink a cup of tea before bedtime. A combination of chamomile and hops is a good sleep inducing infusion. It will also offer a soothing and relaxing effect for your senses, making it easier for you to fall asleep.
Warm Oatmeal
Eating a small bowl of warm oatmeal right before retiring to bed can also help. Oatmeal will not just give you ample nutrients but it will likewise help you fall asleep much easier.
Bedroom Temperature
Set a conducive and steady temperature in your bedroom, especially during your sleeping hours. Be certain that the room temperature is just right for you to relax. A not too warm, not too cold temperature is advisable, depending on your personal preference.
What to Avoid Before Bed Time
Avoid eating a bulky, rich or heavy dinner a couple of hours before bed time. Also avoid drinking caffeinated beverages like colas, coffee and chocolate drinks just before its time for bed. A caffeinated drink stimulates your brain. It can keep you active and awake.
Massage
You may also ask someone to massage you. A whole body massage is enough to make you feel sleepy. However, if you are unable to get a whole body massage, a quick massage on your head and back will do. Massage can promote proper blood circulation, making you more relaxed. The soothing effects of massage can certainly make you fall asleep.
A. S. Khan writes about the natural treatment of various health concerns. In order to read more about natural sleep remedies, please visit her website, Holistic Hubs.
Article Source: http://EzineArticles.com/?expert=A._S._Khan
Article Source: http://EzineArticles.com/7112438
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